About the course

Thank you for taking an interest, signing up  and attending, live or via the replay of Process What You Feel to Heal Free Workshop on January 23rd. 

Inside, you'll find:

- Replay 

- Two audio meditations - one on grounding, one on calming worry

- Video clip to ease overthinking 

- Drawing of the hand with the related emotions. 

Please let me know if you have questions

These materials are available until Feb 3