Welcome to

process what you feel to heal

Do You Show Your Emotions?

Do You Say You're Fine When You're Not?

Maybe you were told stay strong, don't be emotional so you pushed down anger, sadness and maybe even joy. But shoving down our emotions and not feeling them isn't strength....

...it's actually a silent burden. When we push down or ignore our emotions, they don’t just disappear—they settle into the body and begin to affect us emotionally and physically.

Worry, fear, anger, sadness, and the need to please or hold everything together can show up as a tight chest, back tension, fatigue, or some other discomfort.

Over time, the stuck emotions can become an attitude or way of being, shaping how we feel, respond, and move through life.

But it doesn't have to stay that way.

You can start feeling better...and the best part is you already have the tools you need: your breath, your body and your two hands.

Ready to Learn More?

Introducing

Feel, Heal & Align

A monthly membership created to help you learn how to connect to the truest part of you and begin living your life with more joy, more connection and more possibility.

Picture feeling more present, steady, and supported in your body and your life.

In Feel, Heal & Align

You'll get to learn how to:

Ease the weight of worry.
Calm the grip of fear.
Release the tightness of sadness.
Stop overdoing in hopes of feeling worthy, accepted, or in control.

Joy, Calm, and Knowing Yourself and Your Potential is Your Birthright

★ Each Month, we focus on one core emotion—worry, fear, anger, sadness, or efforting/pretending—and offer supportive practices to help you reconnect to your truth, and begin releasing what’s no longer serving you physically and mentally.

★ Membership Components:

Jin Shin Jyutsu – to support you emotionally, ease physical tension, and balance mind, body, and spirit.
Breathwork – to regulate your nervous system and support emotional release
Mindset and belief work – to shift thought patterns that no longer serve you
Meditation – to ground you and recenter you.

Here's What One Student Shared about the Membership:

“I like knowing there’s a space I can visit twice a month that brings me back to my emotions and reminds me how to work with them, not push them aside.

It’s something I look forward to. I’ve started noticing emotional patterns more clearly—and how they show up in my body too.”

You’ll receive:

2 LIVE group sessions focused on weaving the practices into daily life—supporting what’s working and gently meeting what’s not.
2 recorded practices (meditation, breathwork, mantra or visualization)
4 Jin Shin Jyutsu meditations to help regulate your nervous system and balance energy
1 mindset challenge to gently shift beliefs and create new patterns
A focused theme based on one core emotion and energetic rhythm

🤍 This Membership Is for You If:

You want to feel more present, steady, and supported in your body and your life
You're ready to learn simple practices that can help you feel better anywhere at anytime.
You want to feel more calm, courageous, joyful, and open to possibility

You're navigating grief, transition, or emotional heaviness

Hi I'm Suzanne,

I discovered these practices after we lost our precious child, Christopher, at the age of nine to leukemia. Grief shook everything and nearly destroyed me. But over time, gentle tools helped me breathe again, learn to balance my emotions and slowly come back to life.

Today, I'm a yoga instructor, meditation and breathwork guide and a Jin Shin Jyutsu practitioner. For the past fourteen years, I've helped women of all ages reconnect to themselves.

I created Feel, Heal & Align and Process What You Feel to Heal to teach others how to navigate what they're feeling, support themselves emotionally and ease physical discomfort.

June's theme

Pretending

It’s not always the lies others tell us that hurt the most—it’s the quiet ones we tell ourselves.

This month, we’ll gently shine a light on the quiet, familiar beliefs you’ve come to accept, like:

This isn’t so bad
I’m fine
I don’t mind
I’ll slow down eventually
I’ll change (just not yet)

We’ll explore what it means to connect to your truth—beneath the efforting, the performing, or the habit of minimizing—and begin to release pretending not just from your beliefs, but from your body and nervous system too.

Two options:

Join monthly and learn how to feel more present, steady, and supported in your body and your life—using simple, accessible practices you can turn to anytime, anywhere.
Or join for the year to build consistency, resilience, and a deeper trust in yourself—and save two months.

Welcome to

process what you feel to heal

Do You Show Your Emotions?

Do You Say You're Fine When You're Not?

Maybe you were told stay strong, don't be emotional so you pushed down anger, sadness and maybe even joy. But shoving down our emotions and not feeling them isn't strength....

You can start feeling better...and the best part is you already have the tools you need: your breath, your body and your two hands.

Introducing

June's theme

SIMPLE PRICING

$47

$470

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Welcome to

process what you feel to heal

Do You Show Your Emotions?

Do You Say You're Fine When You're Not?

Maybe you were told stay strong, don't be emotional so you pushed down anger, sadness and maybe even joy. But shoving down our emotions and not feeling them isn't strength....

You can start feeling better...and the best part is you already have the tools you need: your breath, your body and your two hands.

Introducing

June's theme

SIMPLE PRICING

$47

$470